Communication is at the core of our daily interactions. We may communicate well or poorly, but we cannot not communicate. Effective communication is essential to good relationships, and no problems can be solved without it. All of us know how quickly we can fall into ineffective communication patterns. This is especially easy when we are tired, stressed, or simply feel overwhelmed by life. In those situations, many of us use unproductive communication patterns such as sarcasm, being defensive, or using words that put the other person down. […]
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