Be in contact with the present moment; notice and acknowledge your painful thoughts and feelings.Recognize and defuse from any urges to judge yourself harshly for your pain, using your observer's mind.
Interpersonal Relationships with Dr Syd Miller and Dr Emily Blake, CJAD 800 AM Listen to radio host Dr. Sydney Miller and his guest psychologist Dr. Emily Blake as they discuss the topic of interpersonal relationships on CJAD 800 AM.
Perfectionism with Dr Syd Miller and Dr Emily Blake, CJAD 800 AM Being perfect is an impossible task. Join Dr. Sydney Miller and his guest Dr. Emily Blake as they discuss better approaches to life than perfectionism. Dr. Blake is a psychologist and the founder and director of Blake Psychology in Montreal.