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2nd Apr 2014

The ACT Formula For Self-Compassion

By |April 2nd , 2014|Categories: Psychology Tips|Tags: , , , |2 Comments

Be in contact with the present moment; notice and acknowledge your painful thoughts and feelings. Recognize and defuse from any urges to judge yourself harshly for your pain, using your observer's mind.

17th Jan 2014

Tips for Boosting your New Year’s Resolutions!

By |January 17th , 2014|Categories: Psychology Tips|Tags: , , , , |0 Comments

 Even with the best of intentions, people struggle with their new year’s resolutions. Here are a few pointers to boost your chances of success. […]