Self-Compassion

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aging

On Aging: There Is No Prime, Every Moment Is Your Prime, There Is No Peak, It Is Just Getting Better

July 16, 2020

Aging is seen as mostly negative in our society and there is a high emphasis on staying young. Youth is being portrayed as the be-and-end-all, the prime of our life,…

love your body unconditionally

Love Your Body Unconditionally – It Deserves It!

January 6, 2020

Our bodies have it hard today, there are so many demands on them. There is especially a lot of pressure on how our bodies should look. Our society has created…

The ACT Formula For Self-Compassion

April 2, 2014

Be in contact with the present moment; notice and acknowledge your painful thoughts and feelings.

Recognize and defuse from any urges to judge yourself harshly for your pain, using your observer’s mind.