In order to make the most of your therapy sessions, you may wish to think about some specific goals that you would like to achieve in therapy. During the sessions, a flexible plan can be made to help you achieve these goals. The goals may change as therapy progresses, but it can be useful to start with some sense of what you would like to achieve. Working towards goals requires time and effort both in-session, and especially between sessions. Therapy can help you to plan activities to work on between therapy sessions. You may wish to keep all of your therapy handouts in a binder or notebook so that you can easily refer to them during the week.