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Here are a few articles written by our psychologists

6 Tips for Better Communication

By Daniela Beer-Becker | 2014-06-11

Communication is at the core of our daily interactions. We may communicate well or poorly, but we cannot not communicate. Effective communication is essential to good relationships, and no problems can be solved without it. All of us know how quickly we can fall into ineffective communication patterns. This is especially easy when we are…

The International Day of Happiness

By Dr Francine MacInnis | 2014-03-20

Did you know that March 20th is the International Day of Happiness? While we certainly aspire to enhance emotional wellbeing every day, this day has a special meaning!

Tips to Romance your Relationships

By Dr Francine MacInnis | 2014-02-14

With February upon us, we can’t help but pause and think about our relationships. People in all types of relationships can benefit from reflecting, and of coursing enhancing, the quality of their relationships. You probably know this from your own experience, but our relationships have a great deal of influence on our emotional well-being overall…

Tips for Boosting your New Year’s Resolutions!

By Dr Francine MacInnis | 2014-01-17

 Even with the best of intentions, people struggle with their new year’s resolutions. Here are a few pointers to boost your chances of success.

The ACT Formula For Self-Compassion

By Dr Emily Blake | 2014-04-02

Be in contact with the present moment; notice and acknowledge your painful thoughts and feelings.

Recognize and defuse from any urges to judge yourself harshly for your pain, using your observer’s mind.

Happy Holidays from Blake Psychology!

By Dr Emily Blake | 2013-12-18

Interpersonal Relationships Radio Interview

By Dr Emily Blake | 2013-12-16

Interpersonal Relationships with Dr Syd Miller and Dr Emily Blake, CJAD 800 AM Listen to radio host Dr. Sydney Miller and his guest psychologist Dr. Emily Blake as they discuss the topic of interpersonal relationships on CJAD 800 AM. 

Understanding Perfectionism Radio Interview

By Dr Emily Blake | 2013-10-20

Perfectionism with Dr Syd Miller and Dr Emily Blake, CJAD 800 AM Being perfect is an impossible task. Join Dr. Sydney Miller and his guest Dr. Emily Blake as they discuss better approaches to life than perfectionism. Dr. Blake is a psychologist and the founder and director of Blake Psychology in Montreal.