Ready to conquer your crowd anxiety? Tune into CBC Radio One Quebec’s interview with Psychologist Dr. Emily Blake. In this engaging conversation, Dr. Blake delves deeper into the nuances of fear and phobia, providing a fresh perspective on managing crowd-related anxieties. She shares practical tips on embracing fear, practicing self-compassion, and using mindfulness techniques to stay calm in the face of fear.
This interview is a must-listen if you’re stepping back into crowded spaces after a long hiatus, like post-COVID. Dr. Blake’s insights will empower you to build confidence, redefine success, and live on your terms, even in fear. Don’t let crowd anxiety hold you back – tune in and take the first step towards fearlessly embracing crowded spaces!