West Island and Montreal Psychologist and Therapist

Assessments and Therapy for Individuals, Couples, Families, and Groups

Acceptance and Commitment Therapy (ACT)

Acceptance and Commitment Therapy ACT

What is Acceptance and Commitment Therapy? Acceptance and Commitment Therapy (ACT) can help you to cultivate a rich and meaningful life, by accepting what is beyond your control, and committing to actions that are in line with your values. ACT can help you to increase your psychological flexibility, allowing you to break free from patterns…

Read On >

Cognitive Behavioural Therapy (CBT)

CBT Montreal

What is Cognitive Behavioural Therapy? Cognitive Behavioural Therapy (also called CBT) is actually an umbrella term for a number of different therapies, which share the following characteristics: Short-term (usually 6-20 sessions) Involves discussing current difficulties, in the “here and now” Therapy is practical, solution-oriented, teaches strategies and skills Collaborative, therapist and client develop a positive…

Read On >