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West Island and Montreal Psychologist and Therapist

Assessments and Therapy for Individuals, Couples, Families, and Groups

Cognitive Behavioural Therapy (CBT)

CBT Montreal

What is Cognitive Behavioural Therapy? Cognitive Behavioural Therapy (also called CBT) is actually an umbrella term for a number of different therapies, which share the following characteristics: Short-term (usually 6-20 sessions) Involves discussing current difficulties, in the “here and now” Therapy is practical, solution-oriented, teaches strategies and skills Collaborative, therapist and client develop a positive…

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