Do you tend to hold grudges? Ruminating over and over about how someone harmed you, and what they should have done instead? Perhaps telling others (over and over) about what happened and how wrong it was? It’s understandable, no one likes to be harmed, we naturally seek and want justice, and want others to validate…

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Mental Health Myths and Facts

Myth: Crying is weak. Fact: Crying is a normal biological process. Just as noses sneeze and butts fart, eyes cry. This doesn’t mean you have to like crying, (who doesn’t try to avoid eating a bean burrito before getting a massage?) it just means that crying is part of life. Ironically, I heard that squeezing…

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