Archive for January 2020
Does Truth Matter in Relationships? Yes it does!
I believe the truth matters. And without it, relationships cannot succeed in the long term. With many public figures lying these days so freely, seemingly without any hesitation or remorse, it is easy at times to wonder if truth holds any importance at all. It depends on what kind of relationship you are looking for.…
Read On >10 Tips for a Better Night’s Sleep
Tired of tossing and turning at night? These simple tips may help you sleep better and be more energetic and productive during the day. 1. Beds are for Sleeping, Toilets are for **** ing If you just thought of a stinky way to complete that sentence, great news! You’re familiar with the powerful force of…
Read On >The Power of Gratitude – a Quick Way to Move from Dissatisfaction to Contentment
Each time I practice gratitude in my life, I see such a powerful positive difference that it makes me want to share my experience with you. If you are a bit like me, it is easy for you to see the bad in yourself, your loved ones, and your life in general. I can see…
Read On >To Feel Good, You Need a Solid Foundation of Positive Life Skills
In order to be able to regulate our emotions effectively and be successful in building healthy, resilient thinking patterns, we first need to build a healthy foundation of positive life skills. It’s like preparing the ground of a garden, so plants can thrive. Without a good flower bed, plants cannot thrive and there will be…
Read On >Expand the Good: How to Increase Happiness in Your Life
I want to share with you how you can increase your happiness significantly in your life, without it changing at all, staying exactly how it is right now. That is because happiness has little to do with outward changes, but is a skill that needs to be learned. It is a way of seeing the…
Read On >Love Your Body Unconditionally – It Deserves It!
Our bodies have it hard today, there are so many demands on them. There is especially a lot of pressure on how our bodies should look. Our society has created such a small window of “acceptability”, and most of us (me included – especially as I get older) are outside of it. And, as we…
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