Ms Daniela Beer-Becker, Psychologist

Ms. Beer-Becker's international and culturally diverse educational background includes having studied in Austria, Germany, and Canada.

She has completed nine years of University-level training in psychology, including her Masters from McGill University. Ms. Beer-Becker is a top-rated psychologist on Rate MD.

I decided to start the "Creating Happiness" blog so that I could share my knowledge of psychology with anyone who wants to heal and grow. My heart's desire is that my words will be a catalyst for positive change in your life.

Daniela Beer-Becker

All Posts by Ms Daniela Beer-Becker, Psychologist

Choosing forgiveness to be happy

There Is No Way Around it: Choose Forgiveness If You Want to Be Happy

By Ms Daniela Beer-Becker, Psychologist | 2020-01-24

There is no peaceful, joyous life without forgiveness. That is, forgiving myself and forgiving others. We all have hurt ourselves and others, and have been hurt by others. This is part of the human condition.  Hanging on to anger and resentment is like drinking a cup of poison, hoping the other person will die. Or,…

Conflict in relationships

Just Because You Have Conflict in Your Relationship Does Not Mean That You Are With the Wrong Person

By Ms Daniela Beer-Becker, Psychologist | 2020-01-23

It might just mean that you don’t have the tools to move through conflict. I often feel upset (and it drives me crazy, to be honest) when I come across the narrative in our culture that because you have conflict in your relationship, it means that you are with the wrong person and need to…

Does truth matter in relationships?

Does Truth Matter in Relationships? Yes it does!

By Ms Daniela Beer-Becker, Psychologist | 2020-01-23

I believe the truth matters. And without it, relationships cannot succeed in the long term.  With many public figures lying these days so freely, seemingly without any hesitation or remorse, it is easy at times to wonder if truth holds any importance at all. It depends on what kind of relationship you are looking for.…

the power of gratitude

The Power of Gratitude – a Quick Way to Move from Dissatisfaction to Contentment

By Ms Daniela Beer-Becker, Psychologist | 2020-01-13

Each time I practice gratitude in my life, I see such a powerful positive difference that it makes me want to share my experience with you. If you are a bit like me, it is easy for you to see the bad in yourself,  your loved ones, and your life in general. I can see…

positive life skills

To Feel Good, You Need a Solid Foundation of Positive Life Skills

By Ms Daniela Beer-Becker, Psychologist | 2020-01-13

In order to be able to regulate our emotions effectively and be successful in building healthy, resilient thinking patterns, we first need to build a healthy foundation of positive life skills.  It’s like preparing the ground of a garden, so plants can thrive. Without a good flower bed, plants cannot thrive and there will be…

how to increase happiness in your life

Expand the Good: How to Increase Happiness in Your Life

By Ms Daniela Beer-Becker, Psychologist | 2020-01-06

I want to share with you how you can increase your happiness significantly in your life, without it changing at all, staying exactly how it is right now.  That is because happiness has little to do with outward changes, but is a skill that needs to be learned. It is a way of seeing the…