Dr Emily Blake, Psychologist

All Posts by Dr Emily Blake, Psychologist
10 Tips for a Better Night’s Sleep
Tired of tossing and turning at night? These simple tips may help you sleep better and be more energetic and productive during the day. 1. Beds are for Sleeping, Toilets are for **** ing If you just thought of a stinky way to complete that sentence, great news! You’re familiar with the powerful force of…
Hoarding Radio Interview
Hoarding or “just collecting”? Can you tell the difference? In the CBC interview with Shari Okeke, psychologist Dr Emily Blake gives insights on what contributes to hoarding and how to get “to the bottom” of what makes us hang on to things beyond what’s healthy.
Blake Psychology at ACBS World Conference 16 – Montréal, Québec, Canada, July 24-29, 2018
Blake Psychology is attending ACBS World Conference 16 in Montréal The Association for Contextual Behavioural Science (ACBS) is hosting its annual World Conference in Montreal this year, from July 24-29, 2018. Clinicians and researchers from around the world will meet to present cutting-edge research findings in a series of workshops, lectures, and panel discussions. Psychologists…
Positive Psychology Radio Interview
Positive psychology is the scientific study of wellbeing. What makes people thrive, what makes them flourish? Find out how positive psychology can benefit your life in this interview with psychologist Dr Sydney Miller and his guest, psychologist Dr Emily Blake!
Acceptance and Commitment Therapy Radio Interview
Join psychologist Dr Sydney Miller and his guest, psychologist Dr Emily Blake as they discuss how Acceptance and Commitment Therapy can help you.
The ACT Formula For Self-Compassion
Be in contact with the present moment; notice and acknowledge your painful thoughts and feelings.
Recognize and defuse from any urges to judge yourself harshly for your pain, using your observer’s mind.
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