Dr Emily Blake, Psychologist

Dr. Blake, a licensed psychologist, has completed 12 years of university-level training in psychology, including her PhD from McGill University. She has worked in hospital, school, university, community, and private practice settings, with a focus on the treatment of anxiety disorders, depression, anger management, and interpersonal difficulties, in both adolescent and adult populations.

Dr. Blake is the owner and director of the Blake Psychology clinic.

All Posts by Dr Emily Blake, Psychologist

tips for coping with covid-19

10 Tips for Coping With Coronavirus, Covid-19

By Dr Emily Blake, Psychologist | 2020-04-27

Of all the many things that I’ve ever worried about, staying safe at home in quarantine to avoid a viral pandemic, was not one of them. Yet, with no prior worrying or planning, I’m here and ready to cope, and you can too. Here are 10 tips to help you get through it.  If thoughts…

Blake Psychology Therapists Remote Session Collage

New Remote Psychotherapy Services for Individuals and Couples

By Dr Emily Blake, Psychologist | 2020-03-24

Pointe-Claire, March 24th 2020 Blake Psychology is now offering remote psychotherapy to all new and existing clients In-person psychotherapy sessions are suspended until April 13th 2020 or otherwise specified by health authorities due to the COVID-19 outbreak. Stay-home, save lives Over the last 2 weeks, our team has been working hard to migrate all clinic…

10 sleep tips

10 Tips for a Better Night’s Sleep

By Dr Emily Blake, Psychologist | 2020-01-13

Tired of tossing and turning at night? These simple tips may help you sleep better and be more energetic and productive during the day. 1. Beds are for Sleeping, Toilets are for **** ing If you just thought of a stinky way to complete that sentence, great news! You’re familiar with the powerful force of…

Alcohol-related agressions Research

Research about alcohol-related aggression and violence

By Dr Emily Blake, Psychologist | 2018-09-27

Alcohol intoxication can lead individuals with specific risk factors to commit aggressive and violent acts Given the ongoing debate in the United States, surrounding allegations from Christine Blasey Ford before the Senate, about the possible sexual misconduct of Brett Kavanaugh, light has been shed on the impact of alcohol intoxication on physical aggression and interpersonal…

ACBS World Conference 2018 Montréal

Blake Psychology at ACBS World Conference 16 – Montréal, Québec, Canada, July 24-29, 2018

By Dr Emily Blake, Psychologist | 2018-07-25

Blake Psychology is attending ACBS World Conference 16 in Montréal The Association for Contextual Behavioural Science (ACBS) is hosting its annual World Conference in Montreal this year, from July 24-29, 2018. Clinicians and researchers from around the world will meet to present cutting-edge research findings in a series of workshops, lectures, and panel discussions. Psychologists…

The ACT Formula For Self-Compassion

By Dr Emily Blake, Psychologist | 2014-04-02

Be in contact with the present moment; notice and acknowledge your painful thoughts and feelings.

Recognize and defuse from any urges to judge yourself harshly for your pain, using your observer’s mind.