Cognitive Strategies

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healthy thinking patterns

Creating Healthy Thinking Patterns: Your Brain Does Not Come Up With Truth, and Thought and Thinking are Two Different Things

January 27, 2020

Let’s talk about your lovely brain. In order to have a good quality of life, you need to have healthy thinking patterns and understand that a thought and thinking are…

the power of cognitive defusion

The Power of Cognitive Defusion: How to Let Useless Thoughts Go and Improve Mental Health

January 27, 2020

Cognitive defusion is a therapeutic tool, introduced by Acceptance and Commitment Therapy (ACT), a scientifically based cognitive behavioural approach. Those who have worked with me know that I love it…

learn to replace painful thoughts

You Can Be in Control: Stop Being Tortured by Your Painful Thoughts And Learn To Replace Them

January 27, 2020

In my previous blog, “Creating Healthy Thinking Patterns: Your Brain Does Not Come Up With Truth, and Thought and Thinking Are Two Different Things”, I invited you to write down…