Emotion Regulation

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there are no good or bad feelings - welcome them all

There Are No Good or Bad Feelings, Welcome Them All: They Are Your Internal GPS

January 24, 2020

Many of our emotions don’t feel good – like anger, anxiety, shame, fear, jealousy – so it makes sense that many of us want to push them away, trying to…

positive life skills

To Feel Good, You Need a Solid Foundation of Positive Life Skills

January 13, 2020

In order to be able to regulate our emotions effectively and be successful in building healthy, resilient thinking patterns, we first need to build a healthy foundation of positive life…

how to harness the power of anger

Anger- Harness this Power for Good!

January 6, 2020

Anger is a powerful energy. The energy itself is neither good nor bad, but it is a messenger that something is off and needs attention. It’s like an alarm system…