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It is for great reason that Canada has a global reputation as an international peace-keeping nation. With approximately 13,023,141 active-duty members (both males and females) and 658,300 veterans ranging between…
Many of our emotions don’t feel good – like anger, anxiety, shame, fear, jealousy – so it makes sense that many of us want to push them away, trying to…
In order to be able to regulate our emotions effectively and be successful in building healthy, resilient thinking patterns, we first need to build a healthy foundation of positive life…
Anger is a powerful energy. The energy itself is neither good nor bad, but it is a messenger that something is off and needs attention. It’s like an alarm system…