West Island and Montreal Psychologist and Therapist

Many of our emotions don’t feel good – like anger, anxiety, shame, fear, jealousy – so it makes sense that many of us want to push them away, trying to not feel them.  However, your life will work much better once you choose to welcome all feelings without judgment. Keeping in mind that there are…

In order to be able to regulate our emotions effectively and be successful in building healthy, resilient thinking patterns, we first need to build a healthy foundation of positive life skills.  It’s like preparing the ground of a garden, so plants can thrive. Without a good flower bed, plants cannot thrive and there will be…

Anger is a powerful energy. The energy itself is neither good nor bad, but it is a messenger that something is off and needs attention. It’s like an alarm system going off, saying, “Warning, warning, this is not working, adjustments are needed.” The required adjustments might be outward changes (like setting boundaries or ending a…