Emotion Regulation

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there are no good or bad feelings - welcome them all

There Are No Good or Bad Feelings, Welcome Them All: They Are Your Internal GPS

By Ms Daniela Beer-Becker, Psychologist | 2020-01-24

Many of our emotions don’t feel good – like anger, anxiety, shame, fear, jealousy – so it makes sense that many of us want to push them away, trying to not feel them.  However, your life will work much better once you choose to welcome all feelings without judgment. Keeping in mind that there are…

positive life skills

To Feel Good, You Need a Solid Foundation of Positive Life Skills

By Ms Daniela Beer-Becker, Psychologist | 2020-01-13

In order to be able to regulate our emotions effectively and be successful in building healthy, resilient thinking patterns, we first need to build a healthy foundation of positive life skills.  It’s like preparing the ground of a garden, so plants can thrive. Without a good flower bed, plants cannot thrive and there will be…

how to harness the power of anger

Anger- Harness this Power for Good!

By Ms Daniela Beer-Becker, Psychologist | 2020-01-06

Anger is a powerful energy. The energy itself is neither good nor bad, but it is a messenger that something is off and needs attention. It’s like an alarm system going off, saying, “Warning, warning, this is not working, adjustments are needed.” The required adjustments might be outward changes (like setting boundaries or ending a…