Accueil > Mindfulness

being kind to yourself

If You Want to Be Happy, Self-Compassion and Kindness Towards Yourself Are Not Optional

January 27, 2020

Learning to be kind, accepting, and compassionate towards yourself is a prerequisite for happiness, it is not optional. The only way emotional healing and growth can happen in your life…

your mission statement

Your Mission Statement: Your Inner Compass That Will Keep You Focused and on Course

January 27, 2020

My experience is that in order to thrive and build a life I love, I need to be in touch on a daily basis with my mission statement (aka my…

how to stop worrying when my anxiety is taking over

How to Stop Worrying When My Anxiety Is Taking over and I Am Feeling Helpless

January 24, 2020

Have you ever experienced any of the following anxiety symptoms: shortness of breath, a smothering sensation in your chest, dizziness, heart palpitations, trembling, sweating, a choking sensation, nausea, abdominal stress,…

Choosing forgiveness to be happy

There Is No Way Around it: Choose Forgiveness If You Want to Be Happy

January 24, 2020

There is no peaceful, joyous life without forgiveness. That is, forgiving myself and forgiving others. We all have hurt ourselves and others, and have been hurt by others. This is…

the power of gratitude

The Power of Gratitude – a Quick Way to Move from Dissatisfaction to Contentment

January 13, 2020

Each time I practice gratitude in my life, I see such a powerful positive difference that it makes me want to share my experience with you. If you are a…

how to increase happiness in your life

Expand the Good: How to Increase Happiness in Your Life

January 6, 2020

I want to share with you how you can increase your happiness significantly in your life, without it changing at all, staying exactly how it is right now.  That is…