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Category: Psychology Tips

Home / Blake Psychology Blog / Psychology Tips

6 Tips for Better Communication

By Daniela Beer-Becker / 2014-06-11 / Comments Off on 6 Tips for Better Communication

Communication is at the core of our daily interactions. We may communicate well or poorly, but we cannot not communicate. Effective communication is essential to good relationships, and no problems can be solved without it. All of us know how quickly we can fall into ineffective communication patterns. This is especially easy when we are…

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The ACT Formula For Self-Compassion

By Dr Emily Blake / 2014-04-02 / 2 Comments

Be in contact with the present moment; notice and acknowledge your painful thoughts and feelings.

Recognize and defuse from any urges to judge yourself harshly for your pain, using your observer’s mind.

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The International Day of Happiness

By Dr Francine MacInnis / 2014-03-20 / Comments Off on The International Day of Happiness

Did you know that March 20th is the International Day of Happiness? While we certainly aspire to enhance emotional wellbeing every day, this day has a special meaning!

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Tips to Romance your Relationships

By Dr Francine MacInnis / 2014-02-14 / 2 Comments

With February upon us, we can’t help but pause and think about our relationships. People in all types of relationships can benefit from reflecting, and of coursing enhancing, the quality of their relationships. You probably know this from your own experience, but our relationships have a great deal of influence on our emotional well-being overall…

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Tips for Boosting your New Year’s Resolutions!

By Dr Francine MacInnis / 2014-01-17 / Comments Off on Tips for Boosting your New Year’s Resolutions!

 Even with the best of intentions, people struggle with their new year’s resolutions. Here are a few pointers to boost your chances of success.

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Happy Holidays from Blake Psychology!

By Dr Emily Blake / 2013-12-18 / Comments Off on Happy Holidays from Blake Psychology!
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