Psychology Tips

Accueil > Psychology Tips

stress versus anxiety

Stress versus anxiety – what’s the difference?

May 6, 2022

You have heart palpitations. Pearls of sweat are on your forehead. Shortness of breath makes it hard to get enough air into your lungs. Your mind is foggy, and you…

emotional dependency

How to Overcome Emotional Dependency

March 1, 2022

It is absolutely normal to long for emotional support in a romantic relationship. It is actually one of the telltale signs that you are in a healthy partnership, when emotional…

sleep hygiene

Sleep Hygiene

October 12, 2021

On average, humans spend about 1/3rd of their life sleeping. This process of mental and physical “rest” is undoubtedly a critical part of human development and optimal well-being throughout the…

Mental Health Myths and Facts

Mental Health Myths and Facts

June 17, 2021

Myth: Crying is weak. Fact: Crying is a normal biological process. Just as noses sneeze and butts fart, eyes cry. This doesn’t mean you have to like crying, (who doesn’t…

black lives matter

Black Lives Matter

June 8, 2020

Many people get confused by the phrase “Black Lives Matter” because they say “All Lives Matter”. And while it’s true that all lives matter, the behaviour of societies, governments, and…

you are failing and it's ok

You’re failing, we’re all failing… and it’s OK.

June 5, 2020

Here’s some ways you can make the most of it. Just like an annoying houseguest, ‘Failure’ is there for the party. Most of us try to avoid failure because it…