Healthy Thinking Patterns

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healthy thinking patterns

Creating Healthy Thinking Patterns: Your Brain Does Not Come Up With Truth, and Thought and Thinking are Two Different Things

By Ms Daniela Beer-Becker, Psychologist | 2020-01-27

Let’s talk about your lovely brain. In order to have a good quality of life, you need to have healthy thinking patterns and understand that a thought and thinking are two different things, and that your brain does not come up with truth, but an array of random stories. Many of us accept any story…

the power of cognitive defusion

The Power of Cognitive Defusion: How to Let Useless Thoughts Go and Improve Mental Health

By Ms Daniela Beer-Becker, Psychologist | 2020-01-27

Cognitive defusion is a therapeutic tool, introduced by Acceptance and Commitment Therapy (ACT), a scientifically based cognitive behavioural approach. Those who have worked with me know that I love it and think it should be taught at every elementary school, which would alleviate a ton of mental and emotional suffering.  In order to have a…

learn to replace painful thoughts

You Can Be in Control: Stop Being Tortured by Your Painful Thoughts And Learn To Replace Them

By Ms Daniela Beer-Becker, Psychologist | 2020-01-27

In my previous blog, “Creating Healthy Thinking Patterns: Your Brain Does Not Come Up With Truth, and Thought and Thinking Are Two Different Things”, I invited you to write down a list of all your painful thoughts (aka stories, I will use both of them interchangeably) that leave you feeling miserable. If you still have…