Let’s talk about your lovely brain. In order to have a good quality of life, you need to have healthy thinking patterns and understand that a thought and thinking are…

Cognitive defusion is a therapeutic tool, introduced by Acceptance and Commitment Therapy (ACT), a scientifically based cognitive behavioural approach. Those who have worked with me know that I love it…

In my previous blog, “Creating Healthy Thinking Patterns: Your Brain Does Not Come Up With Truth, and Thought and Thinking Are Two Different Things”, I invited you to write down…