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The ACT Formula For Self-Compassion

April 2, 2014

Be in contact with the present moment; notice and acknowledge your painful thoughts and feelings.

Recognize and defuse from any urges to judge yourself harshly for your pain, using your observer’s mind.

Dr Emily Blake at CJAD Radio

Understanding Perfectionism Radio Interview

October 20, 2013

Being perfect is an impossible task. Join psychologist Dr Sydney Miller and his guest, psychologist  Dr Emily Blake as they discuss better approaches to life than perfectionism. Dr Blake is…

Dr Emily Blake at CJAD Radio

Social Anxiety Radio Interview

April 1, 2012

Do you feel shy or timid in certain situations, or with certain people? Social anxiety or social phobia is really shyness but to the extreme. In this CJAD Radio chat…

Dr Emily Blake at CJAD Radio

Interpersonal Relationships Radio Interview

August 12, 2011

Listen to radio host, psychologist Dr Sydney Miller and his guest, psychologist Dr Emily Blake as they discuss the topic of interpersonal relationships on CJAD 800 AM.

ABOUT THE AUTHOR

Dr Emily Blake, Psychologist

Dr. Blake is the owner and director of the Blake Psychology clinic and a regular contributor to the blog.

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