Be in contact with the present moment; notice and acknowledge your painful thoughts and feelings.
Recognize and defuse from any urges to judge yourself harshly for your pain, using your observer’s mind.
Did you know that March 20th is the International Day of Happiness? While we certainly aspire to enhance emotional wellbeing every day, this day has a special meaning!
With February upon us, we can’t help but pause and think about our relationships. People in all types of relationships can benefit from reflecting, and of coursing enhancing, the quality…
Even with the best of intentions, people struggle with their new year’s resolutions. Here are a few pointers to boost your chances of success.