Psychology Tips

tips for coping with covid-19

10 Tips for Coping With Coronavirus, Covid-19

April 27, 2020

Of all the many things that I’ve ever worried about, staying safe at home in quarantine to avoid a viral pandemic, was not one of them. Yet, with no prior…

the suffocating grip of shame

How to Escape the Suffocation Grip of Shame

January 24, 2020

Do you know shame? For me, shame is the most painful of all the emotions. Its message is, “You are not ok, there is something wrong with you”. And when…

comparing yourself to others

Comparing Yourself to Others Is a Sure Way to Misery: How to Learn to Live Your Best Possible Life

January 24, 2020

I find it is so easy to get caught up in a never-ending loop of comparing myself to others. What about you?  It is not surprising that so many of…

10 sleep tips

10 Tips for a Better Night’s Sleep

January 13, 2020

Tired of tossing and turning at night? These simple tips may help you sleep better and be more energetic and productive during the day. 1. Beds are for Sleeping, Toilets…

Alcohol-related agressions Research

Research about alcohol-related aggression and violence

September 27, 2018

Alcohol intoxication can lead individuals with specific risk factors to commit aggressive and violent acts Given the ongoing debate in the United States, surrounding allegations from Christine Blasey Ford before…

6 Tips for Better Communication

June 11, 2014

Communication is at the core of our daily interactions. We may communicate well or poorly, but we cannot not communicate. Effective communication is essential to good relationships, and no problems…