Posts Tagged ‘psychology’
The ACT Formula For Self-Compassion
Be in contact with the present moment; notice and acknowledge your painful thoughts and feelings.
Recognize and defuse from any urges to judge yourself harshly for your pain, using your observer’s mind.
Read On >Tips for Boosting your New Year’s Resolutions!
Even with the best of intentions, people struggle with their new year’s resolutions. Here are a few pointers to boost your chances of success.
Read On >