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The ACT Formula For Self-Compassion

By Dr Emily Blake / 2014-04-02 / 2 Comments

Be in contact with the present moment; notice and acknowledge your painful thoughts and feelings.

Recognize and defuse from any urges to judge yourself harshly for your pain, using your observer’s mind.

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Tips for Boosting your New Year’s Resolutions!

By Dr Francine MacInnis / 2014-01-17 / Comments Off on Tips for Boosting your New Year’s Resolutions!

 Even with the best of intentions, people struggle with their new year’s resolutions. Here are a few pointers to boost your chances of success.

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