Book an Appointment

West Island and Montreal Psychologist and Therapist

Assessments and Therapy for Individuals, Couples, Families, and Groups

Tag: psychology

Home / Blake Psychology Blog / psychology

The ACT Formula For Self-Compassion

By Dr Emily Blake, Psychologist / 2014-04-02 / 2 Comments

Be in contact with the present moment; notice and acknowledge your painful thoughts and feelings.

Recognize and defuse from any urges to judge yourself harshly for your pain, using your observer’s mind.

Read More

Tips for Boosting your New Year’s Resolutions!

By Dr Francine MacInnis, Psychologist / 2014-01-17 / Comments Off on Tips for Boosting your New Year’s Resolutions!

 Even with the best of intentions, people struggle with their new year’s resolutions. Here are a few pointers to boost your chances of success.

Read More

Blake Psychology at ACBS World Conference 16 – Montréal, Québec, Canada, July 24-29, 2018

By François Lepage

6 Tips for Better Communication

By Ms Daniela Beer-Becker, Psychologist

The International Day of Happiness

By Dr Francine MacInnis, Psychologist

Tips to Romance your Relationships

By Dr Francine MacInnis, Psychologist

Tips for Boosting your New Year’s Resolutions!

By Dr Francine MacInnis, Psychologist

Research about alcohol-related aggression and violence

By Dr Emily Blake, Psychologist

The ACT Formula For Self-Compassion

By Dr Emily Blake, Psychologist

Happy Holidays from Blake Psychology!

By Dr Emily Blake, Psychologist

Interpersonal Relationships Radio Interview

By Dr Emily Blake, Psychologist

Understanding Perfectionism Radio Interview

By Dr Emily Blake, Psychologist