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The ACT Formula For Self-Compassion

By Dr Emily Blake, Psychologist | 2014-04-02

Be in contact with the present moment; notice and acknowledge your painful thoughts and feelings.

Recognize and defuse from any urges to judge yourself harshly for your pain, using your observer’s mind.

Tips for Boosting your New Year’s Resolutions!

By Dr Francine MacInnis, Psychologist | 2014-01-17

 Even with the best of intentions, people struggle with their new year’s resolutions. Here are a few pointers to boost your chances of success.