Creating Happiness

your mission statement

Your Mission Statement: Your Inner Compass That Will Keep You Focused and on Course

January 27, 2020

My experience is that in order to thrive and build a life I love, I need to be in touch on a daily basis with my mission statement (aka my…

there are no good or bad feelings - welcome them all

There Are No Good or Bad Feelings, Welcome Them All: They Are Your Internal GPS

January 24, 2020

Many of our emotions don’t feel good – like anger, anxiety, shame, fear, jealousy – so it makes sense that many of us want to push them away, trying to…

How to communicate effectively

How to Communicate Effectively to Increase Connection and Intimacy

January 24, 2020

Today I will introduce you to the tools of effective communication so that when conflict arises, which is inevitable in any genuine relationship, you know how to bring your point…

how to stop worrying when my anxiety is taking over

How to Stop Worrying When My Anxiety Is Taking over and I Am Feeling Helpless

January 24, 2020

Have you ever experienced any of the following anxiety symptoms: shortness of breath, a smothering sensation in your chest, dizziness, heart palpitations, trembling, sweating, a choking sensation, nausea, abdominal stress,…

the suffocating grip of shame

How to Escape the Suffocation Grip of Shame

January 24, 2020

Do you know shame? For me, shame is the most painful of all the emotions. Its message is, “You are not ok, there is something wrong with you”. And when…

comparing yourself to others

Comparing Yourself to Others Is a Sure Way to Misery: How to Learn to Live Your Best Possible Life

January 24, 2020

I find it is so easy to get caught up in a never-ending loop of comparing myself to others. What about you?  It is not surprising that so many of…

ABOUT THE AUTHOR

Ms Daniela Beer-Becker, Psychologist

Daniela is a regular contributor to the Blake Psychology blog and author of the "Creating Happiness" series.

More About the Author

More Blog Topics