Creating Happiness

Choosing forgiveness to be happy

There Is No Way Around it: Choose Forgiveness If You Want to Be Happy

January 24, 2020

There is no peaceful, joyous life without forgiveness. That is, forgiving myself and forgiving others. We all have hurt ourselves and others, and have been hurt by others. This is…

Conflict in relationships

Just Because You Have Conflict in Your Relationship Does Not Mean That You Are With the Wrong Person

January 23, 2020

It might just mean that you don’t have the tools to move through conflict. I often feel upset (and it drives me crazy, to be honest) when I come across…

Does truth matter in relationships?

Does Truth Matter in Relationships? Yes it does!

January 23, 2020

I believe the truth matters. And without it, relationships cannot succeed in the long term.  With many public figures lying these days so freely, seemingly without any hesitation or remorse,…

the power of gratitude

The Power of Gratitude – a Quick Way to Move from Dissatisfaction to Contentment

January 13, 2020

Each time I practice gratitude in my life, I see such a powerful positive difference that it makes me want to share my experience with you. If you are a…

positive life skills

To Feel Good, You Need a Solid Foundation of Positive Life Skills

January 13, 2020

In order to be able to regulate our emotions effectively and be successful in building healthy, resilient thinking patterns, we first need to build a healthy foundation of positive life…

how to increase happiness in your life

Expand the Good: How to Increase Happiness in Your Life

January 6, 2020

I want to share with you how you can increase your happiness significantly in your life, without it changing at all, staying exactly how it is right now.  That is…

ABOUT THE AUTHOR

Ms Daniela Beer-Becker, Psychologist

Daniela is a regular contributor to the Blake Psychology blog and author of the "Creating Happiness" series.

More About the Author

More Blog Topics