Creating Happiness

how to stop worrying when my anxiety is taking over

How to Stop Worrying When My Anxiety Is Taking over and I Am Feeling Helpless

January 24, 2020

Have you ever experienced any of the following anxiety symptoms: shortness of breath, a smothering sensation in your chest, dizziness, heart palpitations, trembling, sweating, a choking sensation, nausea, abdominal stress,…

the suffocating grip of shame

How to Escape the Suffocation Grip of Shame

January 24, 2020

Do you know shame? For me, shame is the most painful of all the emotions. Its message is, “You are not ok, there is something wrong with you”. And when…

comparing yourself to others

Comparing Yourself to Others Is a Sure Way to Misery: How to Learn to Live Your Best Possible Life

January 24, 2020

I find it is so easy to get caught up in a never-ending loop of comparing myself to others. What about you?  It is not surprising that so many of…

Choosing forgiveness to be happy

There Is No Way Around it: Choose Forgiveness If You Want to Be Happy

January 24, 2020

There is no peaceful, joyous life without forgiveness. That is, forgiving myself and forgiving others. We all have hurt ourselves and others, and have been hurt by others. This is…

Conflict in relationships

Just Because You Have Conflict in Your Relationship Does Not Mean That You Are With the Wrong Person

January 23, 2020

It might just mean that you don’t have the tools to move through conflict. I often feel upset (and it drives me crazy, to be honest) when I come across…

Does truth matter in relationships?

Does Truth Matter in Relationships? Yes it does!

January 23, 2020

I believe the truth matters. And without it, relationships cannot succeed in the long term.  With many public figures lying these days so freely, seemingly without any hesitation or remorse,…

ABOUT THE AUTHOR

Ms Daniela Beer-Becker, Psychologist

Daniela is a regular contributor to the Blake Psychology blog and author of the "Creating Happiness" series.

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