Blake Psychology’s Blog

6 Tips for Better Communication

Communication is at the core of our daily interactions. We may communicate well or poorly, but we cannot not communicate. Effective communication is essential to good relationships, and no problems can be solved without it. All of us know how quickly we can fall into ineffective communication patterns. This is especially easy when we are tired, stressed, or simply feel overwhelmed by life.  In those situations, many of us use unproductive communication patterns such as sarcasm, being defensive, or using words that put the other person down. […]

Read More

 0

The ACT Formula For Self-Compassion

Be in contact with the present moment; notice and acknowledge your painful thoughts and feelings.Recognize and defuse from any urges to judge yourself harshly for your pain, using your observer's mind.

Read More

 0

The International Day of Happiness

Did you know that March 20th is the International Day of Happiness? While we certainly aspire to enhance emotional wellbeing every day, this day has a special meaning! […]

Read More

 0

Tips to Romance your Relationships

With February upon us, we can’t help but pause and think about our relationships. People in all types of relationships can benefit from reflecting, and of coursing enhancing, the quality of their relationships. You probably know this from your own experience, but our relationships have a great deal of influence on our emotional well-being overall and our overall level of “happiness.” […]

Read More

 2

Read loving words from clients that completed psychotherapy or counselling with us.Read Testimonials..

Order of Psychologists

All Blake Psychology Psychologists are registered with the Order of Psychologists of Quebec.